Would you like to leave the office at 5:00 p.m. today to make it home for dinner? Would you like to do it without feeling guilty?

Early in my career I was constantly overworked and overwhelmed. As the founder and president of a fast growing startup, I worked long days, slept too little, and literally jogged down the office corridors rushing from meeting to meeting. When I was at home, my mind was still at work. Going through the motions of date night, stacking blocks with my daughter, but thinking the whole time about the million dollar pitch I still had to work on.

My life changed when I read High Output Management, by then Intel CEO, Andy Grove. In the book, he describes how he always arrives to work by eight in the morning, but never leaves later than six, and he never brought work home with him. The CEO of a major tech company clocks out at 6:00 p.m. every day? How is that possible?

Click here to read the full article on Forbes.

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